When we dream of our retirement many good things keep swirling in our mind, once we retire there is a great deal of worry and fear about life. It’s not just about traveling the world every day and enjoying your hobby. A recent survey showed that baby boomers are the most feared when it comes to retiring.
When we retire, it’s impossible to know what the new phase of retirement is going to feel like and how deeply it will impact you. There are no guarantees in life and many Baby Boomers worry about what could go sideways once they retire.
Better to be aware than worrying about what may or may not happen, so let’s look at what are the biggest fears in retirement and how to overcome them. It is important to overcome the biggest fear in retirement so that we can prepare both financially and psychologically.
Fear of Losing Lifestyle
When we think about our retirement, some things scare us the most, chief among them is the fear of losing our lifestyle. We all know that fear is a powerful motivator and we also know that the fear of losing money is enormous. But the biggest thing is that the biggest fear among people about retirement is not to lose their money, but to lose their lifestyle.
There are many things that often we think about feeling, like I don’t want to lose connection with my friends, I don’t want to be less comfortable, I want to be active and I don’t want to settle for low-quality health insurance.
Few things frighten older adults more than the thought of being dependent on others. Many soon-to-be retirees are unsure about how things will turn out. This is the reality of retirement for millions of people, especially those who lead long lives. We can only prepare for the possibility mentally and financially.
How to Overcome
When you consider your retirement planning, almost every aspect of your planning process should be related to knowing the financial details of your life. First of all, make a detailed budget including all your sources of income and detailed expenses. When you make a budget, then it is most important that you must do it with a special friend of yours. Discuss about the budget whether there will be any change in it after retirement or not. Can any expenditure be increased in this budget? Or can it be less?
Once you’ve created this type of budget, you’ll be able to see what’s “normal” for your family, and therefore be able to better understand how much retirement will make a difference. When you are financially ready, on a psychological level, simply reviewing your monthly budget can better prepare your mind for the transition.
We all know that the financial aspect comes first in retirement planning but you really cannot stop there for your planning to be successful. You should also look at some points which deal more specifically with the human side.
Fear of saying goodbye to work
When we spend a long time with a company and when we finally say goodbye to our workplace, we have to face many kinds of emotions. When we spend a lot of our lives in a workforce, we tend to mingle a lot with the place and the people. So it is very difficult to leave it. There is no easy or “normal” way to cope with these complex feelings.
Stay close to the ones you love during the transition of the corona pandemic You may have spent your precious time with them, although you are used to doing this but as time goes by you will also start to realize that what you have Time is precious, and you want to make the most of it.
How to Overcome
We all know that “an empty mind is the house of the devil” that is why it is said that “inaction breeds doubt and fear”. Action creates confidence and courage.
The longer we wait to think about and plan for our retirement, the more likely we are to be afraid. We cannot conquer the fear of sitting in our house, if you want to win then go out and get busy.
While you can find a hobby that matches your interests, you can avoid the potential stress and depression that can come from breaking away from your old lifestyle.
Fear of Cognitive Decline
When a person comes to the time of retirement, he often starts worrying about cognitive decline. It is one of the great fears of our life but it is also one of the realities of life.
According to one study 35% of respondents said that one of their biggest retirement fears is the risk of cognitive decline. By age 60, it is estimated that 5 to 8% of adults develop some form of mental decline and this percentage is doubling every five years. By 80, more than half of this population has some form of dementia.
How to Overcome
Happiness and sorrow are part of the life style of a human being. It is natural to worry when it comes to our retirement times, but by living a healthy lifestyle, many medical conditions can be prevented. When we stay connected with our family and society, then this condition stays away from us for a while. Plus, social engagement and keeping your mind active will improve the odds in your favor. There is an opportunity to focus on living a healthier and more fulfilling life instead of worrying.
Fear of finding meaningful ways to spend time
When it is time to retire, then the biggest problem of people is how we will use our time and how can we stay away from boredom. According to one study, 21% of people reported a fear of boredom while it is a time to slow down and enjoy life when it comes to retirement. No, it’s not always easy for them to replace those 40+ hours of work.
Human life is natural and we are all creatures of habit and follow the path of least resistance. When we are in our job then we don’t think much about where we will spend our precious life after retirement. Volunteering is a great way to add meaning to retirement. However according to one study “of those who did not volunteer during their working years, only one-third begin volunteering during retirement.”
How to Overcome
When you think about your golden time, the most important thing is to prepare for it. Inspire yourself. One way to motivate yourself and stay involved is to take a more comprehensive approach. Develop a balanced lifestyle and find a job according to your interest. When you stay in shape with daily physical activity you can live your life in a wonderful way. You can expand your circle of friends through your social interactions, learn something new as well as volunteer.
Fear of losing your savings and investments
One of the biggest fears of retirement is draining your savings and investments. There is an old saying “Plan for the worst and hope for the best”. You might also want to ask yourself how much is enough. For those who have achieved financial security, the fear of the unknown may still dominate their minds.
As a group, American workers have notoriously little savings for retirement. And for many of us, time is running out if we hope to build a good-sized nest egg. It’s no surprise when the average American only has $152,000 in savings.
This is why many people choose to extend their working years. The more financially secure you are, the better your chances of surviving any setbacks. But with age comes the rise in health care and medical expenses and the decline in programs like Social Security.
How to Overcome
When questions arise in your mind regarding your financial status, you do not need to panic rather you need to achieve your “peace of mind” by making a financial plan. When you work with a financial plan, your money will last for the rest of your life. For how to write a retirement plan, make a plan that includes both the financial and soft sides, prepare an outline and act accordingly.
Frequently Asks Questions(FAQ’s)
Q1. There is a fear of retired people that social security will be reduced, how can we overcome it?
It’s one of those things that you have little or no control over. There is a lot of speculation as to what might happen, it’s anyone’s guess. Expect changes to be made and, hopefully, you’ve set aside enough, you’ll be fine.
Q2. How can I avoid feeling isolated and lonely during retirement?
Unfortunately, loneliness can trigger feelings of isolation and can even lead to depression. That is why it is important that you maintain a strong network of your family and friends, which will make you happy and your mental health will also be good.
Q3. How can I meet my basic financial needs during retirement?
Almost half of our generation has no retirement savings! 32% of Baby Boomers fear they will not be able to meet basic financial needs. If you are also in this situation, you may want to keep working or find some way to supplement your income. A growing trend is for retirees to help re-enter the labor force.
Bottom Line On Greatest Retirement Fears
Retirement is a time where we all go to tackle our own challenges, so now is the time to prepare as best you can. When it comes to the next twenty or thirty years of your life, you should think about what it will look like. We all assume that everything will be wonderful, but this only creates a false sense of security. This doesn’t mean worrying about everything that could go wrong.
When you think about a fear or about negativity, it affects your physical health as well as your mental health. It is not healthy to dwell on negativity and be filled with unnecessary worry. Take charge of what you can and accept what is out of your control.
A lot of people are very sad just because what if… Thinking or stressing about “what ifs” deprives you of the happiness you deserve. Focus on making your golden years the best ever.